Mark Gilbertson 10:00 BikeErg
4,769
Meters
10:00.0
Time
2:05.8
Pace
148
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 71 |
| Revolution Count | 716 |
| Power/kg | 1.82 |
| Drag Factor | 100 |
March 19, 2024 13:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,769 | 2:05.8 | 176 | 904 | 148 | 71 | 163 |
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 32 | 74 | 161 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 30 | 72 | 163 |
| 6:00.0 | 933 | 2:08.6 | 165 | 866 | 28 | 70 | 161 |
| 8:00.0 | 949 | 2:06.4 | 173 | 895 | 29 | 71 | 165 |
| 10:00.0 | 940 | 2:07.6 | 168 | 878 | 29 | 71 | 165 |
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Workout Graph
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