Mark Gilbertson v1:00/2:00r...4 BikeErg
5,181
Meters
10:00.0
Time
1:55.8
Pace
178
Calories
165
Heart Rate
| Rest Distance | 3,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,250 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 77 |
| Revolution Count | 1240 |
| Power/kg | 2.33 |
| Drag Factor | 100 |
March 26, 2024 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 77 | 165 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | 154 | |
| r: 2:00 | 933 | ||||||
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 80 | 165 | |
| r: 2:00 | 794 | ||||||
| 3:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 78 | 172 | |
| r: 2:00 | 721 | ||||||
| 4:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 76 | 172 | |
| r: 2:00 | 621 | ||||||
| r3,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.