Mark Gilbertson 30:00 BikeErg
15,070
Meters
30:00.0
Time
1:59.4
Pace
505
Calories
168
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 2.13 |
| Drag Factor | 99 |
March 28, 2024 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,070 | 1:59.4 | 205 | 1006 | 505 | 75 | 168 |
| 6:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 100 | 75 | 152 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 101 | 76 | 161 |
| 18:00.0 | 3,026 | 1:58.9 | 208 | 1015 | 101 | 76 | 173 |
| 24:00.0 | 2,914 | 2:03.5 | 186 | 938 | 97 | 73 | 175 |
| 30:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 106 | 78 | 183 |
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