Mark Gilbertson v1:00/1:00r...10 BikeErg
5,476
Meters
10:00.0
Time
1:49.5
Pace
198
Calories
164
Heart Rate
| Rest Distance | 3,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 81 |
| Revolution Count | 1392 |
| Power/kg | 2.76 |
| Drag Factor | 103 |
April 16, 2024 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,476 | 1:49.5 | 266 | 1215 | 81 | 164 | |
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 81 | 149 | |
| r: 1:00 | 432 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | 158 | |
| r: 1:00 | 431 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 81 | 163 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | 166 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 81 | 163 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | 167 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | 166 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | 171 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 81 | 174 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 79 | 170 | |
| r: 1:00 | 383 | ||||||
| r3,901 |
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Workout Graph
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