Mark Gilbertson 30:00 BikeErg
12,796
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 1.31 |
| Drag Factor | 104 |
April 17, 2024 08:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,796 | 2:20.6 | 126 | 732 | 366 | 63 | 140 |
| 6:00.0 | 2,660 | 2:15.3 | 141 | 785 | 78 | 66 | 133 |
| 12:00.0 | 2,594 | 2:18.7 | 131 | 750 | 75 | 64 | 140 |
| 18:00.0 | 2,575 | 2:19.8 | 128 | 740 | 74 | 64 | 138 |
| 24:00.0 | 2,562 | 2:20.5 | 126 | 734 | 73 | 63 | 148 |
| 30:00.0 | 2,405 | 2:29.6 | 104 | 659 | 66 | 60 | 145 |
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Workout Graph
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