Mark Gilbertson v2:30/0:30r...10 BikeErg
12,819
Meters
25:00.0
Time
1:57.0
Pace
436
Calories
163
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,418 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 76 |
| Revolution Count | 2153 |
| Power/kg | 2.26 |
| Drag Factor | 101 |
April 30, 2024 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,819 | 1:57.0 | 218 | 1051 | 76 | 163 | |
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 78 | 146 | |
| r: 0:30 | 183 | ||||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 78 | 157 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,305 | 1:54.9 | 230 | 1093 | 78 | 163 | |
| r: 0:30 | 170 | ||||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 78 | 167 | |
| r: 0:30 | 163 | ||||||
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1084 | 78 | 167 | |
| r: 0:30 | 159 | ||||||
| 2:30.0 | 1,280 | 1:57.1 | 217 | 1048 | 76 | 167 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 1,300 | 1:55.3 | 228 | 1084 | 78 | 169 | |
| r: 0:30 | 174 | ||||||
| 2:30.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 152 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 78 | 172 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 1,288 | 1:56.4 | 222 | 1062 | 77 | 174 | |
| r: 0:30 | 111 | ||||||
| r1,599 |
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Workout Graph
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