Mark Gilbertson v1:00/1:00r...7 BikeErg
9,217
Meters
17:30.0
Time
1:53.9
Pace
322
Calories
160
Heart Rate
| Rest Distance | 6,656 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,873 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 78 |
| Revolution Count | 2379 |
| Power/kg | 2.46 |
| Drag Factor | 100 |
May 02, 2024 09:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,217 | 1:53.9 | 237 | 1114 | 78 | 160 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 86 | 140 | |
| r: 1:00 | 402 | ||||||
| 1:30.0 | 857 | 1:45.0 | 302 | 1340 | 85 | 163 | |
| r: 1:30 | 556 | ||||||
| 2:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 78 | 159 | |
| r: 2:00 | 778 | ||||||
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1115 | 79 | 164 | |
| r: 2:30 | 869 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 78 | 166 | |
| r: 3:00 | 991 | ||||||
| 3:30.0 | 1,803 | 1:56.4 | 222 | 1062 | 77 | 165 | |
| r: 3:30 | 1,344 | ||||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 77 | 168 | |
| r: 4:00 | 1,716 | ||||||
| r6,656 |
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Workout Graph
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