Mark Gilbertson 30:04 BikeErg
14,757
Meters
30:04.3
Time
2:02.2
Pace
478
Calories
150
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 73 |
| Revolution Count | 2207 |
| Power/kg | 1.98 |
| Drag Factor | 101 |
May 07, 2024 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 14,757 | 2:02.2 | 191 | 959 | 478 | 73 | 150 |
| 5:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 71 | 132 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 76 | 72 | 142 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 72 | 145 |
| 20:00.0 | 2,447 | 2:02.5 | 190 | 953 | 79 | 73 | 156 |
| 25:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 74 | 158 |
| 30:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 90 | 78 | 172 |
| 30:04.3 | 35 | 2:02.8 | 189 | 949 | 1 | 84 |
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Workout Graph
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