Mark Gilbertson 30:00 BikeErg
15,169
Meters
30:00.0
Time
1:58.6
Pace
513
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 2.17 |
| Drag Factor | 101 |
May 09, 2024 08:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,169 | 1:58.6 | 209 | 1020 | 513 | 75 | 159 |
| 6:00.0 | 2,970 | 2:01.2 | 197 | 976 | 100 | 74 | 147 |
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 103 | 76 | 153 |
| 18:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 103 | 76 | 162 |
| 24:00.0 | 2,915 | 2:03.4 | 186 | 939 | 94 | 73 | 159 |
| 30:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 113 | 79 | 178 |
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Workout Graph
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