Mark Gilbertson 10:00 BikeErg
5,145
Meters
10:00.0
Time
1:56.6
Pace
175
Calories
150
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 77 |
| Revolution Count | 775 |
| Power/kg | 2.29 |
| Drag Factor | 99 |
May 28, 2024 12:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 175 | 77 | 150 |
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 36 | 78 | 136 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 35 | 78 | 147 |
| 6:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 34 | 76 | 153 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 76 | 154 |
| 10:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 36 | 79 | 164 |
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Workout Graph
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