Mark Gilbertson v1:00/2:00r...5 BikeErg
6,836
Meters
13:00.0
Time
1:54.1
Pace
238
Calories
166
Heart Rate
| Rest Distance | 3,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,673 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 79 |
| Revolution Count | 1610 |
| Power/kg | 2.45 |
| Drag Factor | 99 |
June 25, 2024 07:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,836 | 1:54.1 | 236 | 1110 | 79 | 166 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | 144 | |
| r: 2:00 | 956 | ||||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 81 | 167 | |
| r: 2:00 | 744 | ||||||
| 5:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 76 | 166 | |
| r: 2:00 | 643 | ||||||
| 3:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 80 | 176 | |
| r: 2:00 | 819 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 85 | 180 | |
| r: 2:00 | 675 | ||||||
| r3,837 |
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Workout Graph
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