Mark Gilbertson v2000m/1:00r...4 BikeErg
8,000
Meters
15:10.3
Time
1:53.7
Pace
282
Calories
174
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,412 |
| Overall Time | 19:10.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 79 |
| Revolution Count | 1422 |
| Power/kg | 2.47 |
| Drag Factor | 98 |
June 27, 2024 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:10.3 | 8,000 | 1:53.7 | 238 | 1117 | 79 | 174 | |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1217 | 83 | 167 | |
| r: 1:00 | 310 | ||||||
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1077 | 78 | 172 | |
| r: 1:00 | 376 | ||||||
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 78 | 177 | |
| r: 1:00 | 344 | ||||||
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 79 | 182 | |
| r: 1:00 | 382 | ||||||
| r1,412 |
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Workout Graph
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