Mark Gilbertson 5:00 BikeErg
2,707
Meters
5:00.0
Time
1:50.8
Pace
96
Calories
157
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 81 |
| Revolution Count | 405 |
| Power/kg | 2.66 |
| Drag Factor | 101 |
July 02, 2024 12:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 96 | 81 | 157 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 20 | 82 | 142 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 20 | 83 | 146 |
| 3:00.0 | 546 | 1:49.8 | 264 | 1207 | 20 | 82 | 162 |
| 4:00.0 | 544 | 1:50.2 | 261 | 1197 | 19 | 82 | 167 |
| 5:00.0 | 512 | 1:57.1 | 217 | 1048 | 17 | 76 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.