Mark Gilbertson 500c BikeErg
15,270
Meters
31:49.5
Time
2:05.0
Pace
500
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 67 |
| Revolution Count | 2138 |
| Power/kg | 1.86 |
| Drag Factor | 124 |
July 23, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:49.5 | 15,270 | 2:05.0 | 179 | 916 | 500 | 67 | 167 |
| 6:17.2 | 3,019 | 2:04.9 | 179 | 917 | 100 | 68 | 148 |
| 6:17.6 | 3,079 | 2:02.6 | 190 | 953 | 100 | 68 | 158 |
| 6:11.6 | 3,053 | 2:01.7 | 194 | 968 | 100 | 69 | 171 |
| 6:36.2 | 3,095 | 2:08.0 | 167 | 874 | 100 | 66 | 177 |
| 6:26.9 | 3,024 | 2:07.9 | 167 | 875 | 100 | 65 | 182 |
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Workout Graph
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