Mark Gilbertson v1:00/3:00r...8 BikeErg
4,673
Meters
8:00.0
Time
1:42.7
Pace
184
Calories
165
Heart Rate
| Rest Distance | 9,502 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,175 |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| RPM | 80 |
| Revolution Count | 1961 |
| Power/kg | 3.35 |
| Drag Factor | 127 |
August 01, 2024 08:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,673 | 1:42.7 | 323 | 1411 | 80 | 165 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 83 | 142 | |
| r: 3:00 | 1,266 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 83 | 161 | |
| r: 3:00 | 1,322 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 83 | 169 | |
| r: 3:00 | 1,202 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 82 | 172 | |
| r: 3:00 | 1,117 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 80 | 171 | |
| r: 3:00 | 1,164 | ||||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 78 | 170 | |
| r: 3:00 | 997 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 75 | 167 | |
| r: 3:00 | 1,076 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 | 173 | |
| r: 3:00 | 1,358 | ||||||
| r9,502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.