Mark Gilbertson 5:00 BikeErg
2,624
Meters
5:00.0
Time
1:54.3
Pace
90
Calories
155
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 72 |
| Revolution Count | 363 |
| Power/kg | 2.43 |
| Drag Factor | 128 |
August 08, 2024 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 90 | 72 | 155 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 18 | 73 | 145 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 18 | 72 | |
| 3:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 72 | |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 18 | 73 | 157 |
| 5:00.0 | 526 | 1:54.0 | 236 | 1111 | 18 | 73 | 163 |
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Workout Graph
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