Mark Gilbertson 5:00 BikeErg
2,116
Meters
5:00.0
Time
2:21.7
Pace
59
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 77 |
| Revolution Count | 388 |
| Power/kg | 1.28 |
| Drag Factor | 55 |
August 08, 2024 12:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,116 | 2:21.7 | 123 | 722 | 59 | 77 | 142 |
| 1:00.0 | 392 | 2:33.0 | 98 | 635 | 10 | 71 | 128 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 12 | 78 | 147 |
| 3:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 78 | 142 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 12 | 80 | 148 |
| 5:00.0 | 443 | 2:15.4 | 141 | 784 | 13 | 81 | 149 |
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Workout Graph
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