Mark Gilbertson 30:00 BikeErg
14,344
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 68 |
| Revolution Count | 2036 |
| Power/kg | 1.83 |
| Drag Factor | 119 |
August 13, 2024 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,344 | 2:05.4 | 177 | 909 | 452 | 68 | 156 |
| 6:00.0 | 2,880 | 2:05.0 | 179 | 916 | 91 | 68 | 144 |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 88 | 67 | 153 |
| 18:00.0 | 2,852 | 2:06.2 | 174 | 898 | 89 | 68 | 152 |
| 24:00.0 | 2,877 | 2:05.1 | 179 | 914 | 91 | 68 | 163 |
| 30:00.0 | 2,902 | 2:04.0 | 183 | 930 | 93 | 69 | 169 |
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Workout Graph
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