Mark Gilbertson 5:00 BikeErg
2,646
Meters
5:00.0
Time
1:53.3
Pace
90
Calories
128
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 60 |
| Revolution Count | 304 |
| Power/kg | 2.49 |
| Drag Factor | 223 |
September 05, 2024 12:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 90 | 60 | 128 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 18 | 61 | 130 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 61 | 128 |
| 3:00.0 | 526 | 1:54.0 | 236 | 1111 | 18 | 60 | 128 |
| 4:00.0 | 526 | 1:54.0 | 236 | 1111 | 18 | 61 | |
| 5:00.0 | 531 | 1:52.9 | 243 | 1134 | 18 | 61 |
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Workout Graph
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