Mark Gilbertson 20:34 BikeErg
10,017
Meters
20:34.4
Time
2:03.2
Pace
321
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 63 |
| Revolution Count | 1310 |
| Power/kg | 1.94 |
| Drag Factor | 136 |
September 10, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:34.4 | 10,017 | 2:03.2 | 187 | 943 | 321 | 63 | 159 |
| 6:00.0 | 2,956 | 2:01.7 | 194 | 966 | 96 | 62 | 152 |
| 12:00.0 | 2,884 | 2:04.8 | 180 | 919 | 91 | 61 | 156 |
| 18:00.0 | 2,884 | 2:04.8 | 180 | 919 | 91 | 65 | 160 |
| 20:34.4 | 1,294 | 1:59.3 | 206 | 1009 | 43 | 68 | 171 |
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Workout Graph
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