Mark Gilbertson 10:00 BikeErg
5,005
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 62 |
| Revolution Count | 627 |
| Power/kg | 2.1 |
| Drag Factor | 172 |
September 12, 2024 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,005 | 1:59.8 | 203 | 999 | 164 | 62 | 145 |
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 33 | 62 | 125 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 32 | 62 | 141 |
| 6:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | 61 | 145 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 32 | 62 | 153 |
| 10:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 36 | 66 | 163 |
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Workout Graph
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