Mark Gilbertson 20:33 BikeErg
9,655
Meters
20:33.6
Time
2:07.7
Pace
299
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 59 |
| Revolution Count | 1211 |
| Power/kg | 1.74 |
| Drag Factor | 172 |
September 14, 2024 08:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 9,655 | 2:07.7 | 168 | 877 | 299 | 59 | 141 |
| 5:00.0 | 2,218 | 2:15.2 | 141 | 786 | 65 | 56 | 119 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 73 | 59 | 136 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 893 | 74 | 60 | 148 |
| 20:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 61 | 151 |
| 20:33.6 | 293 | 1:54.6 | 232 | 1098 | 10 | 66 | 155 |
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Workout Graph
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