Mark Gilbertson v1:00/2:00r...5 BikeErg
6,581
Meters
13:00.0
Time
1:58.5
Pace
223
Calories
168
Heart Rate
| Rest Distance | 4,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,667 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 68 |
| Revolution Count | 1446 |
| Power/kg | 2.18 |
| Drag Factor | 133 |
September 18, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,581 | 1:58.5 | 210 | 1023 | 68 | 168 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 81 | 161 | |
| r: 2:00 | 884 | ||||||
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 67 | 172 | |
| r: 2:00 | 832 | ||||||
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 68 | 168 | |
| r: 2:00 | 795 | ||||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 67 | 163 | |
| r: 2:00 | 913 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 73 | 177 | |
| r: 2:00 | 662 | ||||||
| r4,086 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.