Mark Gilbertson v2:30/0:30r...10 BikeErg
12,793
Meters
25:00.0
Time
1:57.2
Pace
432
Calories
158
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,762 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 72 |
| Revolution Count | 2080 |
| Power/kg | 2.25 |
| Drag Factor | 121 |
September 24, 2024 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,793 | 1:57.2 | 217 | 1047 | 72 | 158 | |
| 2:30.0 | 1,298 | 1:55.5 | 227 | 1080 | 73 | 142 | |
| r: 0:30 | 200 | ||||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 72 | 153 | |
| r: 0:30 | 185 | ||||||
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1034 | 72 | 156 | |
| r: 0:30 | 203 | ||||||
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1034 | 72 | 157 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 72 | 159 | |
| r: 0:30 | 188 | ||||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1041 | 72 | 160 | |
| r: 0:30 | 196 | ||||||
| 2:30.0 | 1,274 | 1:57.7 | 214 | 1038 | 72 | 160 | |
| r: 0:30 | 179 | ||||||
| 2:30.0 | 1,280 | 1:57.1 | 217 | 1048 | 72 | 162 | |
| r: 0:30 | 186 | ||||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 72 | 166 | |
| r: 0:30 | 192 | ||||||
| 2:30.0 | 1,281 | 1:57.0 | 218 | 1050 | 72 | 167 | |
| r: 0:30 | 238 | ||||||
| r1,969 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.