Mark Gilbertson 11:23 BikeErg
5,016
Meters
11:23.6
Time
2:16.2
Pace
146
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 61 |
| Revolution Count | 708 |
| Power/kg | 1.43 |
| Drag Factor | 121 |
September 24, 2024 07:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:23.6 | 5,016 | 2:16.2 | 138 | 775 | 146 | 61 | 151 |
| 5:00.0 | 2,186 | 2:17.2 | 135 | 766 | 63 | 61 | 151 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 64 | 152 |
| 11:23.6 | 560 | 2:29.2 | 105 | 662 | 15 | 58 | 151 |
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