Mark Gilbertson v1:00/1:00r...10 BikeErg
5,753
Meters
10:00.0
Time
1:44.2
Pace
223
Calories
156
Heart Rate
| Rest Distance | 4,057 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,810 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 80 |
| Revolution Count | 1388 |
| Power/kg | 3.2 |
| Drag Factor | 119 |
September 26, 2024 12:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,753 | 1:44.2 | 309 | 1361 | 80 | 156 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 87 | 130 | |
| r: 1:00 | 446 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 85 | 149 | |
| r: 1:00 | 433 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 78 | 157 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 80 | 157 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | 161 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 79 | 161 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 80 | 161 | |
| r: 1:00 | 375 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 80 | 161 | |
| r: 1:00 | 384 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 79 | 164 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 81 | 168 | |
| r: 1:00 | 486 | ||||||
| r4,057 |
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Workout Graph
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