Mark Gilbertson v0:20/0:10r...24 BikeErg
4,640
Meters
8:00.0
Time
1:43.4
Pace
172
Calories
155
Heart Rate
| Rest Distance | 4,491 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,131 |
| Overall Time | 19:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 79 |
| Revolution Count | 1274 |
| Power/kg | 3.66 |
| Drag Factor | 122 |
October 01, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,640 | 1:43.4 | 316 | 1290 | 79 | 155 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 81 | ||
| r: 0:10 | 75 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 84 | ||
| r: 0:10 | 68 | ||||||
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 84 | ||
| r: 0:10 | 64 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 81 | ||
| r: 0:10 | 72 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 81 | ||
| r: 0:10 | 58 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 81 | ||
| r: 0:10 | 59 | ||||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 81 | ||
| r: 0:10 | 58 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 75 | ||
| r: 4:00 | 1,553 | ||||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 78 | 137 | |
| r: 0:10 | 69 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 81 | 147 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 81 | 153 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1260 | 81 | 158 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 78 | 158 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 81 | 159 | |
| r: 0:10 | 64 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 78 | 163 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 78 | 162 | |
| r: 4:00 | 1,572 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1080 | 75 | 140 | |
| r: 0:10 | 81 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 81 | 151 | |
| r: 0:10 | 65 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1620 | 87 | 151 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 78 | 151 | |
| r: 0:10 | 62 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 75 | 167 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 78 | 164 | |
| r: 0:10 | 63 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1260 | 78 | 167 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 75 | 164 | |
| r: 0:10 | 64 | ||||||
| r4,491 |
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Workout Graph
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