Mark Gilbertson 20:04 BikeErg
10,154
Meters
20:04.3
Time
1:58.6
Pace
339
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 71 |
| Revolution Count | 1437 |
| Power/kg | 2.18 |
| Drag Factor | 120 |
October 08, 2024 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 10,154 | 1:58.6 | 210 | 1021 | 339 | 71 | 157 |
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | 69 | 137 |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 86 | 72 | 154 |
| 15:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 87 | 73 | 160 |
| 20:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 88 | 73 | 168 |
| 20:04.3 | 28 | 2:33.5 | 97 | 632 | 0 | 55 | 167 |
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Workout Graph
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