Mark Gilbertson v2:00/1:00r...8 BikeErg
8,522
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
147
Heart Rate
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,711 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 74 |
| Revolution Count | 1638 |
| Power/kg | 2.54 |
| Drag Factor | 123 |
October 10, 2024 08:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,522 | 1:52.6 | 245 | 1142 | 74 | 147 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 132 | |
| r: 1:00 | 401 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 132 | |
| r: 1:00 | 398 | ||||||
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 76 | 132 | |
| r: 1:00 | 350 | ||||||
| 2:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 76 | 149 | |
| r: 1:00 | 412 | ||||||
| 2:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 74 | 156 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 76 | 155 | |
| r: 1:00 | 337 | ||||||
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 73 | 160 | |
| r: 1:00 | 415 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 76 | 161 | |
| r: 1:00 | 482 | ||||||
| r3,189 |
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Workout Graph
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