Mark Gilbertson v1:00/2:00r...5 BikeErg
6,904
Meters
13:00.0
Time
1:52.9
Pace
246
Calories
145
Heart Rate
| Rest Distance | 4,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,340 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 74 |
| Revolution Count | 1590 |
| Power/kg | 2.52 |
| Drag Factor | 123 |
October 29, 2024 07:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,904 | 1:52.9 | 243 | 1135 | 74 | 145 | |
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 87 | 76 | |
| r: 2:00 | 893 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 77 | 155 | |
| r: 2:00 | 834 | ||||||
| 5:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 72 | 163 | |
| r: 2:00 | 877 | ||||||
| 3:00.0 | 1,500 | 2:00.0 | 203 | 997 | 70 | 162 | |
| r: 2:00 | 946 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 79 | 172 | |
| r: 2:00 | 886 | ||||||
| r4,436 |
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Workout Graph
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