Mark Gilbertson v1:00/3:00r...8 BikeErg
4,558
Meters
8:00.0
Time
1:45.3
Pace
174
Calories
164
Heart Rate
| Rest Distance | 11,372 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,930 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 75 |
| Revolution Count | 2118 |
| Power/kg | 3.11 |
| Drag Factor | 144 |
December 12, 2024 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,558 | 1:45.3 | 300 | 1331 | 75 | 164 | |
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 80 | 134 | |
| r: 3:00 | 1,454 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 78 | 158 | |
| r: 3:00 | 1,406 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 78 | 163 | |
| r: 3:00 | 1,443 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 75 | 171 | |
| r: 3:00 | 1,449 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 73 | 172 | |
| r: 3:00 | 1,356 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 72 | 162 | |
| r: 3:00 | 1,436 | ||||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 73 | 176 | |
| r: 3:00 | 1,393 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 72 | 177 | |
| r: 3:00 | 1,435 | ||||||
| r11,372 |
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Workout Graph
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