Mark Gilbertson v4048m/3:00r...4 BikeErg
16,192
Meters
31:43.5
Time
1:57.5
Pace
550
Calories
171
Heart Rate
| Rest Distance | 4,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,669 |
| Overall Time | 43:43.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 70 |
| Revolution Count | 2883 |
| Power/kg | 2.23 |
| Drag Factor | 140 |
December 31, 2024 10:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:43.5 | 16,192 | 1:57.5 | 215 | 1041 | 70 | 171 | |
| 7:34.2 | 4,048 | 1:52.2 | 248 | 1152 | 72 | 165 | |
| r: 3:00 | 1,109 | ||||||
| 7:59.3 | 4,048 | 1:58.4 | 211 | 1025 | 71 | 169 | |
| r: 3:00 | 1,187 | ||||||
| 8:06.6 | 4,048 | 2:00.2 | 201 | 993 | 70 | 177 | |
| r: 3:00 | 1,033 | ||||||
| 8:03.4 | 4,048 | 1:59.4 | 206 | 1007 | 70 | 176 | |
| r: 3:00 | 1,148 | ||||||
| r4,477 |
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Workout Graph
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