Mark Gilbertson v1000m/2:00r...8 BikeErg
8,000
Meters
14:35.3
Time
1:49.4
Pace
294
Calories
158
Heart Rate
| Rest Distance | 5,231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,231 |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 73 |
| Revolution Count | 1778 |
| Power/kg | 3.09 |
| Drag Factor | 143 |
January 04, 2025 15:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:35.3 | 8,000 | 1:49.4 | 267 | 1209 | 73 | 158 | |
| 1:36.3 | 1,000 | 1:36.3 | 392 | 1644 | 83 | ||
| r: 2:00 | 720 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 76 | 154 | |
| r: 2:00 | 637 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1120 | 75 | 153 | |
| r: 2:00 | 490 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1171 | 72 | 149 | |
| r: 2:00 | 712 | ||||||
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 70 | 153 | |
| r: 2:00 | 639 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 69 | 164 | |
| r: 2:00 | 624 | ||||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 71 | 167 | |
| r: 2:00 | 661 | ||||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 72 | 166 | |
| r: 2:00 | 748 | ||||||
| r5,231 |
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Workout Graph
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