Mark Gilbertson 10:00 BikeErg
4,709
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 69 |
| Revolution Count | 698 |
| Power/kg | 1.75 |
| Drag Factor | 104 |
January 06, 2025 17:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,709 | 2:07.4 | 169 | 882 | 144 | 69 | 142 |
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | 67 | 130 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 28 | 69 | 130 |
| 6:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | 70 | 151 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 30 | 71 | 149 |
| 10:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | 72 | 152 |
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Workout Graph
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