Mark Gilbertson v1:00/1:00r...7 BikeErg
9,028
Meters
17:30.0
Time
1:56.3
Pace
308
Calories
151
Heart Rate
| Rest Distance | 7,154 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,182 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 75 |
| Revolution Count | 2381 |
| Power/kg | 2.3 |
| Drag Factor | 106 |
February 13, 2025 12:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,028 | 1:56.3 | 222 | 1065 | 75 | 151 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 80 | 132 | |
| r: 1:00 | 414 | ||||||
| 1:30.0 | 808 | 1:51.3 | 253 | 1171 | 79 | 129 | |
| r: 1:30 | 662 | ||||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 79 | 129 | |
| r: 2:00 | 864 | ||||||
| 2:30.0 | 1,309 | 1:54.5 | 233 | 1100 | 77 | 155 | |
| r: 2:30 | 963 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 74 | 167 | |
| r: 3:00 | 1,300 | ||||||
| 3:30.0 | 1,771 | 1:58.5 | 210 | 1022 | 75 | 171 | |
| r: 3:30 | 1,373 | ||||||
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 74 | 177 | |
| r: 4:00 | 1,578 | ||||||
| r7,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.