Mark Gilbertson v8:00/3:00r...4 BikeErg
10,347
Meters
20:00.0
Time
1:55.9
Pace
355
Calories
176
Heart Rate
| Rest Distance | 4,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,129 |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 70 |
| Revolution Count | 2071 |
| Power/kg | 2.32 |
| Drag Factor | 137 |
March 03, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,347 | 1:55.9 | 224 | 1072 | 70 | 176 | |
| 8:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 71 | 174 | |
| r: 3:00 | 1,134 | ||||||
| 6:00.0 | 3,032 | 1:58.7 | 209 | 1019 | 70 | 175 | |
| r: 3:00 | 1,247 | ||||||
| 4:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 68 | 178 | |
| r: 3:00 | 1,070 | ||||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 72 | 177 | |
| r: 3:00 | 1,331 | ||||||
| r4,782 |
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Workout Graph
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