Mark Gilbertson 10:00 BikeErg
5,101
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
153
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 68 |
| Revolution Count | 690 |
| Power/kg | 2.23 |
| Drag Factor | 137 |
March 05, 2025 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 171 | 68 | 153 |
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 68 | 140 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 69 | 137 |
| 6:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 34 | 68 | |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | 68 | 166 |
| 10:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 36 | 71 | 171 |
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Workout Graph
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