Mark Gilbertson v4:00/2:00r...7 BikeErg
10,039
Meters
19:00.0
Time
1:53.5
Pace
353
Calories
150
Heart Rate
| Rest Distance | 5,320 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,359 |
| Overall Time | 33:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 65 |
| Revolution Count | 1943 |
| Power/kg | 2.48 |
| Drag Factor | 120 |
March 06, 2025 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,039 | 1:53.5 | 239 | 1122 | 65 | 150 | |
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 67 | 62 | |
| r: 2:00 | 701 | ||||||
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 64 | 158 | |
| r: 2:00 | 787 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 65 | 159 | |
| r: 2:00 | 750 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 67 | 166 | |
| r: 2:00 | 715 | ||||||
| 2:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 63 | 164 | |
| r: 2:00 | 766 | ||||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 67 | 169 | |
| r: 2:00 | 751 | ||||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 63 | 176 | |
| r: 2:00 | 850 | ||||||
| r5,320 |
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Workout Graph
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