Ryan Weitgenant v15c/1:10r...5 row
993
Meters
3:36.5
Time
1:49.0
Pace
75
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 1,094 |
| Overall Time | 7:12.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 126 |
December 15, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 993 | 1:49.0 | 270 | 1247 | 34 | |
| 0:37.8 | 184 | 1:42.7 | 323 | 1428 | 33 | |
| r: 1:10 | 22 | |||||
| 0:45.5 | 204 | 1:51.5 | 252 | 1186 | 33 | |
| r: 0:58 | 19 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 34 | |
| r: 0:40 | 22 | |||||
| 0:44.8 | 203 | 1:50.3 | 261 | 1205 | 36 | |
| r: 0:26 | 20 | |||||
| 0:44.4 | 201 | 1:50.4 | 260 | 1216 | 36 | |
| r: 0:22 | 18 | |||||
| r101 |
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Workout Graph
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