Ryan Weitgenant v4000m/r...8 BikeErg
14,199
Meters
29:53.0
Time
2:06.2
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:52:06.0 |
| Overall Distance | 14,199 |
| Overall Time | 2:21:59.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 87 |
| Revolution Count | 34664 |
| Drag Factor | 85 |
December 19, 2022 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 29:53.0 | 14,199 | 2:06.2 | 174 | 901 | 87 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 80 |
| 4:00.0 | 1,685 | 2:22.4 | 121 | 705 | 67 |
| 5:59.8 | 3,000 | 1:59.9 | 203 | 990 | 79 |
| 3:00.0 | 1,254 | 2:23.5 | 118 | 700 | 66 |
| 3:00.0 | 1,254 | 2:23.5 | 118 | 1340 | 80 |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 67 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 79 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 66 |
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Workout Graph
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