Mike Hall v1:00/1:00r...10 row
2,439
Meters
10:00.0
Time
2:03.0
Pace
160
Calories
153
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 137 |
August 21, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439 | 2:03.0 | 188 | 960 | 24 | 153 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 25 | 140 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | 145 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 24 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 152 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 24 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 160 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 24 | 156 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | 157 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | 169 | |
| r: 1:00 | 21 | ||||||
| r428 |
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Workout Graph
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