Mike Hall v500m/2:00r...5 row
3,500
Meters
15:43.5
Time
2:14.7
Pace
210
Calories
163
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 25:43.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 138 |
November 09, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.5 | 3,500 | 2:14.7 | 143 | 791 | 22 | 163 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 22 | 152 | |
| r: 2:00 | 71 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 22 | 164 | |
| r: 2:00 | 83 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 22 | 158 | |
| r: 2:00 | 33 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 23 | 168 | |
| r: 2:00 | 15 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 23 | 173 | |
| r: 2:00 | 14 | ||||||
| r216 |
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Workout Graph
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