Mike Hall v1:00/1:00r...7 row
2,333
Meters
10:00.0
Time
2:08.5
Pace
146
Calories
157
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,505 |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 138 |
November 16, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 24 | 157 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 127 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 152 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 164 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 162 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 170 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 171 | |
| r: 1:00 | 19 | ||||||
| r172 |
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Workout Graph
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