Mike Hall v1:00/2:00r...5 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
202
Calories
162
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 140 |
November 22, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 22 | 162 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 144 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 158 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 166 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 169 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 175 | |
| r: 2:00 | 6 | ||||||
| r234 |
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Workout Graph
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