Mike Hall v1:00/1:00r...7 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
212
Calories
149
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 138 |
February 08, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 22 | 149 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 121 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | 138 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 23 | 149 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 22 | 157 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 23 | 164 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 160 | |
| r: 1:00 | 16 | ||||||
| r152 |
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Workout Graph
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