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Mike Hall v0:45/0:45r...20 row

3,334

Meters

15:00.0

Time

2:14.9

Pace

188

Calories

78

Heart Rate

Rest Distance545
Rest Time15:00.0
Overall Distance3,879
Overall Time30:00.0
Average Watts142
Calories Per Hour789
Stroke Rate23
Stroke Count403
Drag Factor138

March 28, 2026 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,334 2:14.9 142 789 23 78
0:45.0 167 2:14.7 143 792 24 82
r: 0:45 26
0:45.0 162 2:18.8 131 749 23 75
r: 0:45 162
0:45.0 166 2:15.5 141 783 24
r: 0:45 18
0:45.0 166 2:15.5 141 783 24
r: 0:45 16
0:45.0 165 2:16.3 138 775 25
r: 0:45 22
0:45.0 164 2:17.1 136 766 24
r: 0:45 30
0:45.0 168 2:13.9 146 801 24
r: 0:45 19
0:45.0 165 2:16.3 138 775 23
r: 0:45 11
0:45.0 166 2:15.5 141 783 23
r: 0:45 24
0:45.0 165 2:16.3 138 775 23
r: 0:45 17
0:45.0 169 2:13.1 148 810 24
r: 0:45 27
0:45.0 171 2:11.5 154 828 24
r: 0:45 15
0:45.0 170 2:12.3 151 819 23
r: 0:45 17
0:45.0 165 2:16.3 138 775 24
r: 0:45 12
0:45.0 169 2:13.1 148 810 24
r: 0:45 15
0:45.0 164 2:17.1 136 766 23
r: 0:45 51
0:45.0 165 2:16.3 138 775 24
r: 0:45 11
0:45.0 165 2:16.3 138 775 25
r: 0:45 19
0:45.0 170 2:12.3 151 819 25
r: 0:45 21
0:45.0 172 2:10.8 156 838 23
r: 0:45 12
r545

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