Mike Hall v2:00/1:00r...8 row
3,571
Meters
16:00.0
Time
2:14.4
Pace
211
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 139 |
March 29, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,571 | 2:14.4 | 144 | 795 | 23 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 13 | |||||
| r207 |
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Workout Graph
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