Mike Hall v3:00/2:00r...5 row
4,274
Meters
19:00.0
Time
2:13.3
Pace
257
Calories
158
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,423 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 137 |
April 03, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,274 | 2:13.3 | 148 | 807 | 23 | 158 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 139 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 24 | 150 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 161 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 169 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 175 | |
| r: 2:00 | 15 | ||||||
| r149 |
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Workout Graph
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