Mike Hall v1000m/0:20r...1 row
1,000
Meters
4:34.9
Time
2:17.4
Pace
58
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,015 |
| Overall Time | 4:54.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 139 |
April 04, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 23 | 143 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 23 | 143 | |
| r: 0:20 | 15 | ||||||
| r15 |
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Workout Graph
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