Mike Hall v2:00/1:00r...7 row
3,753
Meters
17:00.0
Time
2:15.8
Pace
222
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 137 |
April 15, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,753 | 2:15.8 | 139 | 780 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 13 | |||||
| r112 |
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Workout Graph
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